A typical Palakkad Aiyer meal

Menu from back left in clockwise direction:  Avial, Nellakai pachadi, Rice, Keerai Molagutal, Tomato rasam, Bhindi

This is a typical meal to be found in any Palakkad Aiyer home.  First let me explain what each dish is.

Avial:  A mixture of various vegetables - generally white pumpkin, beans, carrots, yam, raw banana, drumstick, red pumpkin, potatoes - cut long, cooked with salt and turmeric.  To this is added coconut and green chilli ground finely in a blender with a bit of tamarind water or yogurt added in at the end.

Nellikai pachadi:  Amla/gooseberries, ground together with a small piece of ginger, coconut and green chilli and then mixed with yogurt, seasoned with mustard seeds.

Keerai molgutal:  Same as molagutal explained in my post http://satchitananda-fromlifespages.blogspot.in/2011/08/simple-lunch-menu.html.  Only difference here is that instead of other vegetables, spinach/palak is cooked, mashed and used to make the molagutal (with dal and ground masala).  All other details remain unchanged.

Tomato rasam:  Made with tomatoes, pepper, ginger strips and corriander.  I do not add any dal to this rasam.  The pepper and ginger are very soothing especially if one has a cold or cough.  This rasam can be drunk just like soup or mixed with rice like any other rasam.

Nutritionally speaking, this is a very healthy meal.  The avial gives one a wonderful mix of vitamins and minerals that one can get from vegetables.  The amla is a rich source of Vitamin C as well as an anti-cancer fruit.  The keerai molagutal is a rich source of iron and the dal provides the protein.  The tomato rasam again a source of Vitamin C and Bhindi a rich source of Vitamin K.  The only objection once could possibly have is that coconut is used in many of these dishes - avial, nellikai pachadi and keerai molagutal.  But if one considers the total amount of coconut that goes into cooking these dishes and then the amount that one eats of it in the portions one consumes, it is not really such a major cause of concern.  Besides this being fresh coconut, it is not so harmful.  Although traditionally coconut oil is used in cooking these dishes, these days one dispenses of that ingredient and uses normal oil.  I personally prefer to use gingelly oil for everything.

Liebster Blog Award

A few weeks ago I received the Liebster Blog award from a dear fellowblogger Nityakalyani.  I have had the pleasure of receiving it this time from one more fellow blogger and friend Raji Muthukrishnan of rajirules.blogspot.in

Thank you dear Raji for this honour.

The word Liebster means favourite.  This award comes with a few conditions.  

Thank the person who has given you this award and link back to their blog.

Post the award on your blog.

Pass on the award to 5 other bloggers with less than 200 followers and notify them.

The first blog I give this award to is Vivek-uvaach.  With his wide  range of topics and his favourite parrot Lulu, this is a most interesting blog and I would highly recommend it to everyone.

The next blog is Granger Gab.  This was one of the first blogs I started following.  Minal has a very unique way of writing - straight from the heart and just about anything and everything.

How can I forget Kamini's blog which takes us on a virtual journey of various places and tells of people she has met and places she has seen?

My friend Vishku who has started blogging certainly deserves this award.  Her blog with a variety of recipe definitely is worth a read.

And finally I would like to send this award to a lady with blessed fingers whose blog is a testament to the gift she has for various forms of art and craft Vidhya Raghu.